Ignite the fat
Whether you are a competitive athlete or a recreational gym rat, adding explosive power to your training will benefit your overall strength and conditioning on many levels. The definition of power is the rate at which we can apply maximal force against an external load or surface.
Try adding plyometrics, kettle bells and sand bags to your training to blow up the fat. Need some tips? Talk to your personal trainer rod for ideas or to schedule your own private session.