Eating Right
Fitness training is only one component of our healthy life style. Proper rest/recovery is also a very important and often over looked and underestimated part. Eating right and still deriving some enjoyment from our meals, is for some of us, the greatest challenge of all. Here is an example of one daily meal that is realistically doable and not without some level of enjoyment. Make smart substitutions where needed ie. nuts if you have allergies to nuts and dairy etc.
Breakfast: Omelet w/ cheese & spinach with 2 slices of nitrate free bacon and a bowl of blueberries & Oranges , Coffee w/ a splash of cream or milk no sugar
Snack: Two Apples & a bag of nuts (cashews, almonds, brazils, hazelnuts, & pecans), glass of water or tea
Lunch: Big salad w/ whatever you like in your salad! Lite dressing, only enough to make it taste good. A glass of water or tea
Snack: Shake with blueberries, banana, natural peanut butter, whey protein, almond milk, & spinach.
Dinner: Grilled Chicken w/ peppers & onions & avocado, steamed broccoli & a sweet potato, two squares of dark chocolate for desert with a glass of water or tea
Tags: healthy eating, meal plan
