Archive for the ‘workout’ Category

WOTW#4

Monday, February 17th, 2014

Work That Body! Push Ups: 12-15 Sumo Squat Kick: 12-15 Kneeling Jump: 12-15 Pistol Squat: 6 each side Pull Ups: 5-8 Complete one round. Rest 90 seconds Repeat 3-4 times    

Exercise Challenge#16

Monday, September 30th, 2013

Work Your Body Weight! Circuit: Push Up’s Alternating Split Lunge Hop Pull Up’s Hack Squat Hop Dips All exercises 45 seconds, 15 second transition to next exercise. Complete one round, rest 3-5 minutes Repeat 3-5X  

Challenge#10

Monday, March 25th, 2013

It’s Complexicated: Shrugs (Don’t roll the shoulders) Alternating Curls Triceps Kick Backs (1 DB in each hand; think skiing) Standing Military Press Renegade Row (stay down for the push up’s) Push Ups (1 DB in each hand) Do all exercises using 2 dumbbells, (at least 10-15 pounds more if you can execute with good form) […]

Workout Challenge#2

Monday, July 2nd, 2012

Circuit: Backward Lunge: 8X each side Burpees: 8X Squat Press: 8X Plank Jack: 8X Push Ups: 8X Repeat for a total of three circuits adding 2 reps each round. Bonus round four: 15 reps each exercise! Do this circuit three days this week. Post your time

HIIT VS ENDURANCE

Monday, February 20th, 2012

Which is better, HIIT (High Intensity Interval Training) or continuous endurance training, for improving cardiovascular fitness? Research seems to point to HIIT as being the better choice. What’s your take?

Muscle confusion

Monday, February 13th, 2012

Are you stuck in a rut, doing the same fitness routines every time you hit the gym? If so try mixing things up. Surprise your muscles with something completely different to promote new muscle development.

Quote For The Week 2

Monday, January 9th, 2012

It’s not how hard you can go, It’s how long you can go hard!

Quote For The Week 1

Monday, January 2nd, 2012

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results. Art Turock

Quote For The Week 52

Friday, December 30th, 2011

Excuses are the nails used to build a house of failure. Don Wilder

Is Suspension Training For You?

Thursday, November 24th, 2011

With so much emphasis put on core and functional training, the timing is right  for suspension training. But is suspension training right for you? Advocates of suspension training say, that you can’t help engaging your core to steady yourself. With suspension training you can work every part of your body in 50 minutes, especially your core. […]