Walking Dead Legs Circuit: Farmer Carry: Go heavy!! At least 50lbs. Mt. Climbers: 30 sec. Goblet Squat: Go heavy!!! 8-12 reps Bicycling: 30 sec. Romanian Dead Lift: 10-20 lbs. 8-12 reps per side Stability Ball Reverse Crunch: 30 sec. Repeat 4X
Archive for the ‘General’ Category
Do a little more each day than you think you possibly can. Lowell Thomas
Of all the foods you could have before a training sesh, prioritize ones rich in carbohydrates, especially if you really want to “amp up” your fat burn. This is the body’s preferred energy source during exercise. Here are a couple of pre training ideas: Fruit. Any kind you like works! Blueberries, apples, peaches, pears, or […]
Take a knee!! Circuit: Half kneeling Dumbbell Curl Half kneeling Dumbbell Overhead Triceps Extensions Half kneeling Dumbbell Shrugs Flat bench Dumbbell Pullovers 60 sec. elbow plank Each exercise 10 reps. No rest between sets. Time yourself. Your recovery will be equal to the time it takes you to complete the circuit. Your mission: Complete the […]
Zumba fitness may feel like a party, but research suggests that it’s also a highly effective workout. Some of the benefits include: Total-body exercise A good, high-energy aerobic workout Core strengthening and flexibility gains because there are lots of hip and midsection movements And an undeniable fun factor With exercisers burning an average of over […]
While there is no conclusive evidence that fasted cardio is the best method for maximizing fat loss there is quite a bit of scientific literature that supports the theory that performing cardio exercise prior to breakfast will yield a higher rate of fat oxidation. But is performing cardio in a fasted state the best method […]
Trade your expectation for appreciation and the world changes instantly. Tony Robbins
It occurred to me one day, as I was listening to a group of people discussing their group ex classes and personal training sessions, that there seemed to be a common quest for coughing up a hunk of lung, yawning in technicolor or near complete incapacitation! Really!? It seems the phrase, “no pain, no gain” […]
“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.” Andrew Carnegie Have a healthy prosperous and happy 2013!!!
Smooth seas do not make skilful sailors.” African Proverb Merry Christmas to one and all!!!