Rod Miller

“The world is moving so fast these days that the man who says it can’t be done is generally interrupted by someone doing it.” Elbert Hubbard  

Lift heavy, fewer reps, attention to form and breathe grasshopper!

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. Marcel Proust  

Are you stuck in a rut, doing the same fitness routines every time you hit the gym? If so try mixing things up. Surprise your muscles with something completely different to promote new muscle development.

When you’re through changing, you’re through. Bruce Barton

On my heavy training days ie. days when I lift heavy or go extra long on the road, I find that I feel almost drugged by days end and I am fast asleep soon after my head hits the pillow. I sleep the sleep of the dead and awake early, refreshed and ready to take [...]

It’s not how hard you can go, It’s how long you can go hard!

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results. Art Turock

Excuses are the nails used to build a house of failure. Don Wilder

Insanity. The act of doing the same thing over again and expecting different results. Does this sound like anyone you know? Does your body look the same as it did when you first signed on the dotted line for that gym membership? I train myself and others at different locations in and around the Pasadena, [...]