“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”
Quote For The Week#23
Monday, June 10th, 2013
“Age is no barrier. It’s a limitation you put on your mind.”
Quote For The Week#18
Monday, May 13th, 2013
“We can’t live forever but what we do can change lives forever.”
Michael Josephson
Quote For The Week#16
Saturday, April 27th, 2013
“A desire can overcome all objections and obstacles.”
Gunderson
QFTW#15
Monday, April 15th, 2013
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
Jim Rohn
Quote For The Week#14
Monday, April 8th, 2013
“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
Jim Rohn
Quote For The Week#13
Monday, April 1st, 2013
“Success usually comes to those who are too busy to be looking for it.”
Henry David Thoreau
Challenge#10
Monday, March 25th, 2013
It’s Complexicated:
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Shrugs (Don’t roll the shoulders)
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Alternating Curls
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Triceps Kick Backs (1 DB in each hand; think skiing)
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Standing Military Press
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Renegade Row (stay down for the push up’s)
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Push Ups (1 DB in each hand)
Do all exercises using 2 dumbbells, (at least 10-15 pounds more if you can execute with good form) the same weight for all exercises.
8-12 reps each. 4-5 set”s
1 min. rest between sets.
No rest between exercises
